Adjusting to Altitudes Over 6000 feet

Quick Tips to Avoid Altitude Sickness

Sep 8, 2009 Jayme Hummer

Adjusting to higher altitudes can be physically draining and even uncomfortable. However, the transition can be much easier by taking a few simple steps.

Altitude Sickness, which is also referred to as Acute Mountain Sickness (AMS), can effect those traveling to over 6,000 feet above sea level. At elevations over 8,000 feet the oxygen becomes very sparse. In Telluride, Colorado the town sits at 8,750 feet and the oxygen level is 40% less than sea level. In turn, it's much harder for people who live at sea level or lower elevations to breathe when they travel to higher elevations in the mountains.

Symptoms of Altitude Sickness

Several signs include headache, lightheadedness, weakness, trouble sleeping and an upset stomach or loss of appetite. Experts recommend that when these symptoms occur, to stop going up or go back down to a lower altitude until the symptoms go away. More severe symptoms include difficulty breathing even while resting, coughing, confusion and the inability to walk in a straight line. If any of these symptoms occur, go to a lower altitude right away and get help from a doctor. Some experts say that Acute Mountain Sickness can feel exactly like a bad hangover.

Tips on Adjusting to Higher Elevations

• Stay at an intermediate altitude such as Denver (5280 ft) or preferably a bit higher prior to further ascent into the mountains is very helpful.If traveling to Telluride, overnighting in Ridgway, Ouray, Placerville or Durango would be helpful, especially if the destination is Mountain Village.
• Avoid alcohol or sleeping agents of the benzodiazepine family, since they both suppress breathing and result in lower blood oxygen.
• Drink plenty of water during your accent and while you're adjusting to elevation.
• Avoid extreme physical activities during your first 24 hours to allow your body to begin acclimating.

Consult a Physician

It is always best to talk to your doctor before traveling if you have any type of compromised immune system. Your physician may prescribe something for the altitude or have specific recommendations based on your current physical condition. Once you get to your destination at higher elevation you can always check in with your primary care physician over the phone if you're feeling any of the symptoms mentioned above in any type of severity.

Settling in at Altitude

Once you've settled into your destination at higher elevation you will notice that your body adapts quickly and responds to the change in oxygen level throughout the course of your stay. While there are a rare few number of individuals who can't seem to adapt to the change in oxygen – the majority of people adjust quickly have a great time in the mountains.

The copyright of the article Adjusting to Altitudes Over 6000 feet in SW U.S./Hawaii Travel is owned by Jayme Hummer. Permission to republish Adjusting to Altitudes Over 6000 feet in print or online must be granted by the author in writing.

Telluride in the Winter